Average Caloric Intake Per Oz of Beef Steak

Food database and calorie counter Calories in Steak The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. View other nutritional values (such as Carbs or Fats) using the filter below: Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins Popular Steak Serving Sizes Fat(g) Carbs(g) Prot(g) Calories Regular Steak 1 slice 3.15 - 5.73 53 1 small steak 22.97 - 41.75 386 1 medium steak 30.62 - 55.67 514 1 large steak 40.83 - 74.23 685 3 oz boneless 12.77 - 23.21 214 Lean Steak 1 slice 1.39 - 6.26 39 1 small steak 7.76 - 34.88 219 1 medium steak 10.34 - 46.50 292 1 large steak 13.86 - 62.30 391 3 oz boneless 5.64 - 25.35 159 Popular Cuts of Beef Steak Fat(g) Carbs(g) Prot(g) Calories Porterhouse Steak (3 oz serving) Lean Steak 9.50 - 22.16 180 Steak with Fat 16.38 - 20.37 235 T-Bone Steak (3 oz serving) Lean Steak 7.39 - 22.09 161 Steak with Fat 13.54 - 20.55 210 Sirloin Steak (3 oz serving) Lean Steak 11.19 - 26.08 212 Steak with Fat 12.90 - 25.47 225 Other Types of Steak (3 oz serving Lean Only) Clod Steak 6.10 - 25.39 163 Mock Tender Steak 4.61 - 22.02 136 Tip Center Steak 5.76 - 23.05 150 Tip Side Steak 4.11 - 24.72 143 Inside Skirt Steak 10.24 - 22.21 187 Outside Skirt Steak 12.21 - 20.55 198 Outside Round Steak 6.04 - 23.39 155 Cooking Variations of Beef Steak Fat(g) Carbs(g) Prot(g) Calories Broiled or Baked (3 oz serving) Lean Steak 5.64 - 25.35 159 Steak with Fat 12.77 - 23.21 214 Braised (3 oz serving) Lean Steak 8.41 - 27.91 195 Steak with Fat 17.01 - 24.77 259 Battered and Fried (3 oz serving) Lean Steak 11.34 6.09 22.21 221 Steak with Fat 17.40 6.09 19.99 266 Other Common Suggestions Fat(g) Carbs(g) Prot(g) Calories 1 Steak Patty 23.53 38.04 15.88 431 1 Steak Sandwich 14.08 51.96 30.33 459 1 cup Steak Teriyaki with Sauce 17.30 12.49 53.34 454 1 cup Pepper Steak 20.48 4.95 27.71 317 1 Pork Steak 17.59 12.68 43.58 395 1 slice Ham Steak 2.42 - 11.15 70 1 tbsp Steak Sauce 0.03 2.37 0.29 10 view more results for steak

Food Search Popular Pick: Beef Steak Nutrition Facts Serving Size 1 medium steak (yield after cooking, bone removed) Amount Per Serving Calories 514 % Daily Values* Total Fat 30.62g 39% Saturated Fat 11.989g 60% Trans Fat - Polyunsaturated Fat 1.141g Monounsaturated Fat 12.81g Cholesterol 167mg 56% Sodium 761mg 33% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 55.67g Vitamin D - Calcium 33mg 3% Iron 3.88mg 22% Potassium 622mg 13% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add this item to my food diary date: meal : name: amount: Save Refresh Cancel Other Recently Popular Steak: Everyplate Hotel Butter Steak Real Appeal Keto Ribeye Steaks with Garlic Rosemary Butter Everyplate Steak Au Poivre Herculean Steak & Potatoes Fresh N Lean Bearnaise Aioli Steak with Brown Rice and Roasted Veggies Logan's Roadhouse Onion Brewski Steak BJ's Restaurant & Brewhouse Classic Rib Eye Mighty Meals Peppercorn Steak Rastelli Ribeye Steak Clean Eatz Brazilian Steak

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Source: https://www.fatsecret.com/calories-nutrition/food/steak

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